Everyone poops. It’s true. It’s a normal, everyday part of life that we don’t think twice about. Until we give birth and have our first postpartum poop.
True Story -
“When Abbie was one week old (Christmas Eve), Kevin went to work for the morning and mom had left the day before. I was all, I got this. It's four hours. When he came home at lunch I was sitting on the potty, half naked, crying holding a screaming newborn with a two year old crying at my feet. It was horrible. He still laughs to this day. At least he took the kids that day before he laughed in front of me. I wish there was a choice to poop or rip your arms off because I would have chosen the second!! Lol"
(Notice the “Lol” at the end? *proof that you can get through this and laugh about it later)
This story is not uncommon. Postpartum poop issues are probably the #1 physical complaint of mothers who've just had a baby. And poop problems don’t discriminate either. No matter the mode of delivery, cesarean or vaginal, emptying the bowels can be an intimidating process. If you’re pregnant or planning on becoming pregnant, there are a few things you need to know to help you survive you’re first postpartum jaunt in the john.
With the help of several mama friends and fellow Birth Boot Camp instructors, I have created Your Ultimate Guide to Helping it Slide.
The first thing you need to know is that experiences vary greatly. When I solicited fellow veteran moms, the descriptions of their experiences ranged anywhere from “What’s the big deal?” to “I thought death was upon me.” The truth is, most women fall somewhere in the middle. Having a little background information is the best way to prepare for the birth of your post-baby food baby.
If you’re one of the few women who have absolutely no issue going #2 after giving birth, consider yourself lucky and give thanks. Most women experience at least some discomfort. After birth, many women have some internal swelling and/or bruising which will make things a bit more sensitive than normal. This can cause a fear of going number 2.
Verbalize your fears and concerns. You will be met with empathy and nice words to help you calm down.
The food you’re putting into your body will have an impact on your ability to poo with ease. Instructor, Julia West, recommends eating plenty of fiber and eliminating white flour the first week postpartum. Also, don't forget to hydrate! Make sure you are drinking plenty of water.
Instructor Janine recommends establishing what she calls a “greasy gut”. “Many mothers find (it helpful to stay) hydrated, and get their gut lubed up by drinking lemon water, homemade bone broth, eating fermented foods, and avoiding things that slow digestion (dairy, sugar, too much "rabbit food", processed foods, etc). This keeps things moving so that first camping trip to the bathroom isn't too bad. In eastern cultures, fermented foods and soup are all a mother eats for a few weeks to recharge lost hydration, minerals, etc.”
Or you could just do this...
Many moms report that they feel like they’re birthing another baby when they go for that first postpartum poop. The labor positions and comfort measures you learned in birth class will definitely come in handy!
You've heard of women who “breathe” their baby out? Well, breathing is helpful with working on a monster poop, too – take deep breaths through the nose and blow out through the mouth! Close your eyes and RELAX your bottom!
Some women like to enhance their squat with a Squatty Potty, a stool created specifically to enhance your squat while - well, going potty. If you don't have one, you could also use a foot stool, or a couple stacks of magazines. Some moms also find it helpful to lean forward a bit.
Also make sure your brow is relaxed and your jaw is OPEN. Our bottoms mimic the actions of our faces. I know, that sounds weird… I can’t think of a better way to communicate it, but try this: scrunch your face up really tight – you know, typical poo-poo-face style. Now, take notice of your butt. It’s all scrunched up too. Now relax your face and open your jaw. BAM! Your butt is relaxed! Good job, butt!
Some women find it helpful to make some noise or talk themselves through it:
Don’t underestimate the importance of timing when it comes to evacuating a postpartum poop. When you feel the urge, GO! Don’t force it, but don't wait and hold it in – many women do this because they are afraid to go. This can lead to constipation and just makes things worse altogether.
You may not be able to time things out so that you’re home when you feel the urge, but what are you doing out and about anyway?? You just had a baby. No, you’re not sick or crippled, but staying home and resting and bonding with baby should be your top priorities. And when the time comes to poop, you’re in the comfort of your own home! Again, remember sphincter law? We want you comfortable! Pooping in public or at someone else’s house? NOT comfortable! Get it? Stay.At.Home.
Products & Remedies:
Stool softeners are the most commonly recommended remedy. Several moms who had scheduled cesareans said that after baby #1, they learned that it was helpful to start taking stool softeners a couple days leading up to the delivery date – this way, they didn’t have to wait for anything to kick in. If you have a vaginal delivery, ask for those stool softeners shortly after the birth. Don’t wait around. If anything, they’ll at least calm your mental state as you psych yourself up for for the big event.
Sarah Clark (better known as Mama Birth) mentioned using liquid chlorophyll to help keep things loose. There are lots of other products to help move things along as well – Senna Tea, Colace, Miralax, etc. Apple Juice is also known for its ability to help loosen the bowels.
Cold packs are nice to have handy too. If your bottom is sore, a cold pack can help with swelling and may even give you just a bit of a numbing sensation to help with the pooping process. Make sure your cold pack is wrapped in a towel or soft cloth and that you aren’t getting things too cold down there – if it doesn’t feel comfortable, that means you’re done with the ice pack for now. Ten minutes is usually a good rule of thumb.
Dealing with Hemorrhoids:
Yup, these bad boys get their own section of the slide guide. Sometimes pregnancy and/or birth can lead to hemorrhoids, swollen veins in the anal canal that may cause pain and/or itching. Again, Tucks pads (especially the ones with witch hazel) can be very nice on a sore behind. Having a hydrocortisone cream on hand can aide with the swelling and itching.
In my quest for information, rutin was recommended. I had never heard of it before, but apparently it helps strengthen weakened blood vessels. Rutin helps vitamin C absorb better and is found in citrus, onions and broccoli and supplements are also available.
Essential oils are everywhere these days, and I can say from experience that they can be helpful to the ailing bottom. Make sure you dilute them with a carrier oil, such as coconut oil first! Lavender is helpful for itching and Frankincense is a good anti-inflammatory. I also like the cooling effect of peppermint oil – it is soothing and the coolness helps with itching. To be clear, these go on your bottom. I, personally, would NOT use peppermint oil on my vulva. YOWZERS!
*as with any medication, or OTC product, always talk it out with your care provider
- Use pain meds only as needed. Some are known to cause constipation, so you don’t want to over-do it.
- I think this was mentioned already, but it’s important enough to say it again... NO strained pushing – let it slide out.
- Take your time.
- It’s worth noting that urinating may come with a burning sensation – you can dilute your pee with water in a peri-bottle during urination to help reduce the sting. If you’re struggling to pee, you might get a whiff of peppermint oil or turn on a faucet to enhance the urge.
- Passing gas my seem uncomfortable too. Walking can help the wind pass a bit easier. When you hold the toots in, sometimes it can cause nausea or vomiting - get moving to avoid that jazz.
Take heart, maternal grasshopper! Being nervous about that first poop is normal, but it gets better! You can DO this!!
Interested in taking online birth classes? CLICK HERE
Interested in becoming a Birth Boot Camp Instructor or DOULA? Tell them I sent you!!!