DOULA PACKAGES NOW INCLUDE PRENATAL MASSAGE!
Prenatal massage is one of the greatest and often over-looked tools during pregnancy. With busy schedules and tight budgets, it can be difficult to work massage into our lifestyles. For this reason, I have decided to offer a FREE 1 Hour Prenatal Massage through Graceful Touch Massage Therapy in Abilene, TX with my doula packages.
Benefits of Prenatal Massage:
1. Eased backaches, headaches, and shoulder and neck aches cause by muscle tension and shifts in posture during pregnancy
2. Decreased pain in the pelvic/hip area
3. Increases circulation
4. Improves digestion
5. Reduces Fatigue
6. Helps reduce swelling in hands and lower legs
7. Can alleviate the stress on weight-bearing joints, including the knees, which are impacted by the extra weight of a growing baby
8. Promotes relaxation and deep breathing
9. Helps stabilize hormones by lessening anxiety
Call or message me today to schedule a consultation and start preparing for your joyous birth!